People are Your Greatest Asset
Corporate Wellness
Give employees health, wellbeing, and organisational support that benefits both performance and happiness in the workplace.
Directly Impact Your Employee's Health, Wellbeing & Performance
Our programs educate and train employees with effective behaviour design to realise their full potential in work and in their personal lives.
Through our comprehensive offerings, we empower employees with the knowledge and tools they need to manage stress, maintain work-life balance, and cultivate positive habits. Our evidence-based approach combines cutting-edge research in behavioral science with practical, actionable strategies tailored to the unique needs of your organisation.
- Online group seminars & workshops
- Individualised daily follow-up with our online tools & coaches
- Further group and 1-1 online coaching services
- Access to our global community, community events and online courses
- Organisational process optimisation and safety compliance consulting
- Behaviour design consulting on team performance/ cultural alignment/ project goals
- Analysis (six sigma tools) and reporting
Understanding Our Wellbeing Approach
At Mito Consultancy, we believe that true well-being and peak performance are achieved through a holistic approach that addresses the interconnected aspects of the human experience. Our comprehensive methodology draws from diverse disciplines, including behavior design, sleep science, neuroscience, team dynamics, physical health, and psychology.
Behaviour Design
- Habits formation
- Focus mapping (group and individual)
- Behaviour design training
- Safety compliance (improve safety statistics)
- Consistently reduce your number of incidents
- Team performance
- Cultural alignment
- Behaviour design for productivity / health / wellness
Sleep
- Why sleep matters
- Sleep timing protocols
- Optimal sleep environment
- Exercise and sleep
- Nutrients and sleep
- Genetic predispositions
- Meal timing & composition
- Technology for sleep
Brain
- Physiology
- Gut-brain axis
- Neurotransmitters
- Nutrients for the brain
- Exercise for the brain
- Optimal environment
- Stress management
- Brain technology
- Optimal lifestyle
- Accelerated learning
- Neuroplasticity
- Energy
- Focus & Concentration
- Stress Awareness
Teamwork & Organisation
- Focus mapping
- Cultural alignment
- Effective meetings
- Communication
- Process optimisation
- Lean process
- Productivity
- Creativity
- Behaviour Design
- Team building
- Six sigma analysis & reporting
- Project goals
Physical Health
- Energy systems
- Ergonomics
- Nutrition
- Lifestyle
- Home & travel workouts
- Gear & technology
- Body composition
- Fitness
- Recovery
- Immune system (reduce absenteeism)
- Mitochondrial energy
- Quantify ageing
Psychology
- Growth mindset
- Emotional Intelligence (EQ)
- Success traits
- Motivation
- Productivity
- Positive psychology
- Strength spotting
- Grit
- Presence
- Purpose
- Values
- Resilience
- Happiness
Environment
- Home office
- Travel
- Social
- Air
- Electricity
- EMF
- Water
- Longevity
- Personal care
- Household care
- Quantify ageing
- Key bio-times
- Optimal genetic expression
- Creative space
Flow State
- What is flow
- Flow training
- Flow history
- Conditions for flow
- Flow triggers
- Flow channel
- Flow environment